Active Adult Wellness Group Experience
- An exclusive Active Adult Wellness Experience designed to help you stay strong, independent, and energized through expert guidance, purposeful movement, and meaningful social connection.
- ✓ Zoom Online (1 hour) live-streaming sessions
- ✓ Two interactive wellness sessions each week
- ✓ Small private groups (maximum 20 participants)
- ✓ Functional Movement, Balance, Qigong & Brain Fitness
- ✓ Personalized wellness guidance in a supportive community
- ✓ Same Zoom every class: Join the live session
$150.00 / month · First month $100.00
Active Adult Wellness Group Experience
$150.00 / month · First month $100.00
- An exclusive Active Adult Wellness Experience designed to help you stay strong, independent, and energized through expert guidance, purposeful movement, and meaningful social connection.
- ✓ Zoom Online (1 hour) live-streaming sessions
- ✓ Two interactive wellness sessions each week
- ✓ Small private groups (maximum 20 participants)
- ✓ Functional Movement, Balance, Qigong & Brain Fitness
- ✓ Personalized wellness guidance in a supportive community
- ✓ Same Zoom every class: Join the live session
What’s Included
The Active Adult Wellness Experience is a thoughtfully designed wellness membership for adults who want to stay strong, independent, and energized. Every session blends functional movement, longevity principles, brain fitness, and meaningful social connection so you can feel better in body and mind.
Choose the format that fits your life — join us in the Sanctuary for the full immersive experience or participate online from the comfort of your home. Both options are delivered in small, supportive groups with personalized attention.
Membership Includes
- ✓ Online format via Zoom call
- ✓ Two 1-hour live interactive sessions each week
- ✓ Small private groups (maximum 20 participants)
- ✓ Functional movement & safe exercise
- ✓ Balance & fall prevention training
- ✓ Qigong & energy cultivation
- ✓ Guided meditation & breathwork
- ✓ Brain fitness & memory activities
- ✓ Posture, core strength & flexibility training
- ✓ Pain management & healthy aging strategies
- ✓ Healthy lifestyle education
- ✓ Music, laughter & social connection
- ✓ Personalized wellness guidance
Your membership includes ongoing guidance in a warm, encouraging environment that supports physical wellness, mental sharpness, emotional well-being, and meaningful social engagement — all designed to help you enjoy a healthier, more active lifestyle.
Who This Experience Is For
The Active Adult Wellness Experience is ideal for adults who believe aging should be embraced with strength, confidence, and purpose. Whether you prefer the full Sanctuary experience or the convenience of joining online, this program was created for you.
- ✓ Adults seeking healthy aging and longevity
- ✓ Individuals wanting better balance and fall prevention
- ✓ Those looking to improve strength, flexibility, and mobility
- ✓ Adults experiencing mild aches, stiffness, or reduced mobility
- ✓ Individuals interested in Qigong, meditation, and holistic wellness
- ✓ Adults wanting to improve memory and cognitive wellness
- ✓ People who enjoy learning in a small supportive community
- ✓ Anyone committed to living a longer, healthier, and more active life
What You Can Expect
With consistent participation — whether in the Sanctuary or online — many members experience increased confidence, improved mobility, stronger bodies, sharper minds, and the joy of belonging to a positive wellness community. Every session is designed to help you move better, feel better, and enjoy life more fully.
- ✓ Better balance and stability
- ✓ Improved flexibility and mobility
- ✓ Increased strength and endurance
- ✓ Better posture and functional movement
- ✓ Improved memory and mental focus
- ✓ Reduced stress and improved sleep
- ✓ Greater confidence and independence
- ✓ A healthier, happier, and more active lifestyle
Frequently Asked Questions
Who is the Active Adult Wellness Experience designed for?
This program is designed for active adults who want to improve their strength, balance, flexibility, mobility, cognitive health, and overall well-being. Whether you're looking to stay independent, reduce the risk of falls, manage everyday aches and pains, or simply enjoy a healthier, more active lifestyle, this experience offers personalized guidance in a supportive small-group setting.
What does the monthly membership include?
Your 1-month membership includes two interactive wellness sessions each week. You can choose In the Sanctuary (2-hour sessions) or Online (1-hour live sessions). Both formats feature functional movement, balance training, Qigong, meditation, breathwork, brain fitness activities, posture improvement, and healthy aging strategies in a small, supportive group. Membership can be renewed monthly.
How many participants are in each class?
Each session is limited to a maximum of 15 participants. This allows for a personal yet community-oriented experience where everyone receives attention and support while building meaningful connections with the group.
Is there an online option available?
Yes. You can join live 1-hour interactive Online sessions from the comfort of your home. The Online format delivers the same core elements — functional movement, balance work, Qigong, guided meditation, and brain fitness — with real-time guidance and community connection.
How long is the membership?
Membership is valid for 1 month and includes two sessions per week. You have the option to renew each month to continue your wellness journey without interruption.
How do I enroll?
Enrollment begins with a complimentary 5–10 minute pre-enrollment interview. This brief conversation allows us to learn about your goals, answer your questions, and ensure the Active Adult Wellness Experience is the right fit for you before you begin.
Client Success Stories
Real People. Real Transformation.
Hear directly from clients who have experienced profound improvements in mobility, confidence, strength, and overall well-being through Grandmaster Ladan’s integrated methodology.
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Working out with GM Ladan after work is so healthy for my mind and body. She’s more than a trainer, she’s a life coach, an inspirational Grandmaster, and a good friend.
VP, POP Health, Cedars-Sinai
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Grandmaster Ladan has transformed my body through aerobics, stretching and martial arts. I lost over 30 lbs and inches in my waist, stomach and neck and feel so much better. My doctor is thrilled… I am simply grateful to be in the good hands of Grandmaster Ladan.
Former Mayor of Beverly Hills
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GM Ladan goes the extra mile to provide an ongoing upbeat, personalized program — such a treat to get pampered into good health!
Director, Advanced Heart Failure Program, Cedars-Sinai
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I love working with GM Ladan and she’s helped me get into amazing shape. It’s never boring.
Chief Medical Officer, Cedars-Sinai
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GM Ladan is one of the most talented body experts I’ve ever come across. Her technique is unique and has truly changed my life. I have benefited enormously from working with her.
Hollywood Producer
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Grandmaster Ladan’s Wellness Sanctuary has transformed both my wife and my life. We can now do things we haven’t been able to do in years.
Attorney
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After having two shoulder surgeries and being overweight, when I came to GM Ladan it was the best decision of my life. She changed my life completely. I would recommend her to ANYONE!
Facilities Supervisor, Cedars-Sinai
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I highly recommend Ladan’s Wellness Sanctuary! I’ve been a client for over a year now and have a terrific experience. I’m in better shape than I have been in years!
Internal Medicine, Cedars-Sinai
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I’ve been coming to Ladan’s Wellness Sanctuary for 10 months. A year ago, I broke my wrist and needed a plate put in. I had chronic pain… Now, I feel healthier than ever. Thank you, Grand Master!
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Ladan’s wellness sanctuary has changed my wife’s and my life. For years we have struggled with our weight and our physical health. Working with Ladan has transformed both of us.
Lawyer
